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Your mind & body is the biggest “toolbox” we can access to implement & maintain health, wellness & performance. Instead of looking “outside the box” for solutions, let’s first look at putting your own to better use. To facilitate this, the body needs to be able to “talk,” or communicate well on multiple levels. For this, I use methods, techniques & strategies that look to synchronize, engage & support that in a natural way. NO medical diagnosis or treatments, it's about letting your “body talk,” to naturally create & drive solutions.

Everyone’s mind & body has a story, a history that’s unique to them. Just as your journey to this point is unique, so too should be your journey moving forward. Not everybody requires the same thing, so understanding & working with an individual’s body, mind & the inter-relationships they share can prove to be invaluable. True health, wellness & performance lies in the mind & body’s ability to learn, adapt, grow, recover & maintain itself. This ability or “innate intelligence”, allows us to utilize our available resources & capabilities optimally to generate the greatest potential & power for change.

The effectiveness of all forms of health, wellness, sports & training regimes we adopt are inter-dependent on this underlying ability. Our “innate intelligence” conducts the awareness, communication, balance & synchronicity within & between our many systems, at physical & non-physical levels. The more awareness & communication there is, the better our “innate intelligence” becomes at identifying ways to behave, operate, feel & function, giving rise to a greater capacity in taking on life’s challenges, be they by choice or circumstance.

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Prevention is better than cure. By working with the mind / body systems & their innate intelligence, instead of in-spite or ignorance of them, it can give you an opportunity to manage / prevent things from becoming a bigger issue than necessary. At the end of the day do you want to use techniques, methods & practices that create potential for you to take better care of yourself ? Address issues at levels of cause ? Discover new ways to support your own natural rehabilitative processes ? If your saying “YES" to these questions then you’re in the right place.


DISCLAIMER - Services provided are based on concepts of inner balance and communication - Intended for clients subjective sense of personal wellness, balance and performance. They DO NOT replace medical diagnosis or treatment.

PHILOSOPHY: Testimonials
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